Lose Fat.

Keep Muscle.

Live Strong.

START TODAY

I dropped 100 lbs of fat in 6 months without losing muscle. Now I help busy people do the same—using the right nutrition, strategic fasting windows, smart meds (when appropriate), optimized hormones, vitamin D correction, and simple 3-day-a-week training.

Why This Works

THE 6 LEVERS

You don’t need perfection—you need the right levers, pulled in the right order.

1. Nutrition That Favors Fat Loss

2. Fasting Windows (16/8 or 18/6)

3. GLP-1 (When Appropriate)

4. TRT (When Indicated)

5. Vitamin D Optimization

6. 3 Workouts/Week

GET THE BRO-Sure

FREE PDF GUIDE

Think TRT is just for “muscle bros”? Think again. The Bro-Sure breaks down how testosterone optimization is really about metabolic efficiency, recovery, and making every workout & meal count.

UPLEVEL YOUR

BODY & MINDSET

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt.

BEST WAYS TO

WORK WITH ME

PERSONAL COACHING

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt.

WORKOUT PROGRAMS

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt.

GET THE BOOK

Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt.